Now all good gardeners know that when the crops are in season or things go really well you often have far more than you can eat. I regularly give away organic vegetables but sometimes they are just too nice and I have plans to eat them later in the year. This is where a good deep freeze and a few preservation techniques are essential.
Bumper Organic Beans
An example was this weeks harvest of beans. 2 kilograms of organic beans are more than most couples can manage in one week and 500grams to Jess and the neighbour still leaves me 1 kilo to eat! So I have to prepare them for freezing since freezing them is the most effective way of retaining the nutrition they have to offer.
I turn to an old trick my mother applied to the organic vegetables that dad produced when we were kids – blanching.
Blanching is simply a system of par-boiling vegetables so that they are just starting to cook but not quite. This does a number of things – improves colour, flavour and neutralises enzymes and any bacteria that might spoil the food.
This technique is very useful with crops that tend to grow rapidly and yet may not be eaten everyday (silver beet, beans).
Today I have both beans and silver beat in abundance and we have had a feed of both in the last few days so other vegetables (like my turnips) that are best eaten fresh are on the menu.
The technique is very simple and yet very effective.
Blanching Organic Vegetables
First step is to clean and chop the vegetables in question.
Simply rinse and the remove hard stems and blemished leaves.

Next we get a big pot of water, boiling like mad, drop in a handful of vegetables – not too many – you want to keep the water boiling as much as possible – it should just go off boil for 30seconds or so and then come back.

Now the magic is in this next step. You get it right here or you have cooked dinner for tonight!
In the first few minutes of boiling the vegetables change colour for a very short period. In the case of the silverbeet here a lovely lime colour appears in the stems. As soon as you see this get them out!
They go straight into either running cold water in a colander or into another pot of cold water. If you get it right then the colour stays in the vegetables. Like in these silverbeet leaves. The sooner they get cool the quicker they stop cooking.

Now what I do is squeeze the leaves into a ball working all the water out that I can. The less water in the leaves when you freeze them the better.

I let them sit for a moment while I drop in the next handful of leaves in the now boiling water.
Into the Freezer You Go
The next step is the easy one – get the freezer bags out and write on them the date and contents before dropping into the deep freeze!

This is our little box freezer. I prefer this style since the cool air is trapped inside even when you open the lid. (Physics 101 denser cooler air sinks!)

So here are the beans and silverbeet in their final resting place, for a few months anyway. You can see a few packs of chicken and Kangaroo in there as well. Oh yeah on the right there are several bags of yummy Mulberries from last season! (Mmmm looking at this photo reminds me I must defrost this thing sometime soon!)

Here they are in close-up just in case you missed them. We will be having a warm apple and Mulberry pie in the depths of winter with some nice cream or ice cream. A little burst of sunlight in the middle of the grey winter days!

Oh yeah if you are wondering how deep freeze the freeze is – here you go! -13degrees Celsius.

Yep I Eat Game
A few of you maybe surprised to see that I eat a little Kangaroo. Yep I’m no vegetarian, though I do eat lots of organic vegetables.
I spent the first 20 years of my life on a farm and not only was involved in the raising of animals for the markets but also the culling and butchering of such. I spent many Saturday afternoons with my dad processing sheep, pigs, chicken or a steer for our table. If we did not do it we did not get to eat. Simple!
What I have realised, however, over the last 30 years is that the running of cattle and sheep (imported species) in Australia has led to the degradation of millions of hectares of land . These hard hoofed animals are not suitable in all areas of this country. So when I saw that some brilliant entrepreneur could see a profit in harvesting native animals to feed us I was for it!
Cows and sheep are great in some areas of high quality farmland that is more like the rich pastures of Europe that they came from. Soft footed low impact native animals are better in the marginal areas of farmland that the cows and sheep tear apart.
There is room for both in this great country.
Secondly the energy and greenhouse gas component is hugely minimised when you harvest the natural species and avoid the lot feeding model that the American beef manufacturers have “perfected”.
Well that’s my soapbox for today!
Enjoy your out of season vegetables and fruit.
John